To have a healthy heart you need to do aerobic exercise. This is any activity that uses oxygen, raises your heart rate and leaves you slightly out of breath. Aerobic exercises not only keep your heart, lungs and blood vessels healthy, but also improve the level of your physical and emotional state.
But if you only practice cardio you will let go of other needs of your body. While doing strength ensures the development of muscles and greater flexibility. Therefore, the solution is to incorporate to your exercise routines both options to have a functional body always supported with good nutrition.
To perform strength exercises we offer you this bank inclined / declined at an exceptional price. It is robust, durable and allows 5 different inclinations.